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Written by Micah Richeson
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Sunday, 01 March 2009 10:36 |
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•Health and wellness is becoming more popular every day, but what does it mean to be healthy? Most people say being healthy means feeling good, but there is much more to it than how you feel. •The World Health Organization defines it as: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. •The central nervous system—the brain and spinal cord—is responsible for the unconscious work our bodies do. The central nervous system continually sends messages between your brain and body that travel 325 mph through 45 miles of nerves!
1. You are self-healing. When you cut yourself, your body heals from the inside out; when you break a bone, your body heals the broken bone. 2. You are self-regulating. You don’t have to think about your heart beat, body temperature, digestion, breathing, etc. You don’t have to think about your body working—it just does! In a 24-hour span the following functions occur: •Your heart beats103, 680 times. •Your body pumps 2,100 gallons of blood through nearly 62,000 miles of blood vessels. •Your body produces 69 trillion red blood cells in the bone marrow. •You breathe 23,040 times. •You exercise about 7 million brain cells. **Time Life Magazine; “Fantastic Voyage; The Human Body;” February 1997; page 33 The better your central nervous system is communicating, the better your health. This is why it is important to make sure it functions properly. Three keys to better health: •Healthy Diet-Eat a healthy balanced diet •Healthy Body-Maintain proper posture. •Healthy Mind-Practice meditation and relaxation. Dr. Micah Richeson Get in the habit of doing positive daily affirmations. Clear your mind of any negative thoughts and emotions.Stretch daily to remain flexible. Exercise three times weekly for at least 30 minutes. Get plenty of rest, and avoid sleeping on your stomach. Receive regular chiropractic adjustments to remove nerve interference and to maintain proper spinal alignment.with plenty of fruits and vegetables. Drink 6 to 8 glasses of water a day. Stay away from processed foods and sugar. |
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Written by Rob Wood
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Sunday, 01 March 2009 10:13 |
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Halo Wa rs is quite a change from the Halo we all know and love, but Ensemble (R.I.P.) did a great job. The RTS action is fun, the controls are tight and the presentation is awesome. The base-building component was a major hurdle in traditional console RTS titles, but Halo Wars pares the process back to its bare-essentials. You won’t have to find land near resources because you can only build bases in predetermined places. Also, you won’t have to figure out the optimal placement of buildings because each base is a central fortress consisting of empty lots that you can develop into six different structures. The biggest benefit of this approach is the immediate feeling of familiarity. The tools have changed, and the action is viewed from above, but the basic controls become second nature within moments and soon you’ll feel right at home. When I played the game, all of the difficult decisions that could possibly mess me up had already been made, but I was still able to erect buildings and train units the way that I wanted. The limitations given were tight enough to force interesting decisions, but they weren’t strict enough to frustrate me. Though the game probably won’t thrill every Halo fan, it definitely lives up to the franchise’s high standards. Come visit Hasting’s Entertainment and pick up your copy today! |
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Written by Ashley Grinols
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Sunday, 01 March 2009 09:53 |
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Creating a well-developed resume is the first step to achieving your dream job or internship. It takes employers no longer than five seconds to decide if they are interested in working with you. Employers read countless resumes, so it is important to make your resume stand out from the rest. Keep your resume to one page. Use only one type of font, and bold or all caps to highlight. Keep information short and bulleted. When organizing your resume, keep the most relevant information at the top, and don’t include activities from high school. Only include honors and activities relating to the position for which you are applying. Remember, less is more. Also, don’t forget to use past tense for things that have already happened.
It is especially important to use correct grammar and spelling. If an employer finds misspelled words on your resume, it usually ends up in the discard pile. Don’t use personal pronouns (I, my, me, etc.). Don’t use complete sentences. They waste space and aren’t necessary. Instead, use an action verb and an object. Always make your name bold and the largest piece of information. Include your permanent Provide your education background, including: institution, degree, major, minor and date of graduation. Unless the employer wants to know your GPA, it isn’t necessary to include it on your resume. You may want to include it if it is a 3.5 or higher. Divide work experience into two categories: relevant experience and other experience. You may include internships and related class experience. Stress your work accomplishments, and focus on the results achieved, not on the tasks.
Wrong: worked at AT&T Right: created, motivated, wrote, informed, etc. You may want to include additional section headers such as: languages, computer skills, honors and awards. Include a reference page with at least three references. Include your reference’s name, title, organization, address, phone number and e-mail. Get permission from the person whom you want to use as a reference, and provide them with a copy of your resume and a job description. Proofread your resume, and ask others to proofread it for you. |
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Written by Robert Cole
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Sunday, 01 March 2009 09:34 |
The bar around the corner may be selling green lager this St. Patty’s, but in Ireland the color of beer is black—as in dry, roasty stout, the Blessed Trinity being Guinness, Murphy’s, and Beamish. Poured slowl y, to allow the prized creamy head to form, these three beers are as emblematic of Eire as shamrocks and Celtic crosses. Irish beer is not limited to black, though much less celebrated there is also the tradition of Irish red ales. The most popular and most widely recognized is Smithwick’s—pronounced “Smidick’s”—a toasty, faintly caramel-like ale from the brewers of Guinness, and a relatively recent arrival in the United States. Although brewed to a slightly different recipe than the stuff sold in Eire, it remains a more robust beer than the Coors-produced George Killian’s Irish Red, which is actually a lager rather than an ale. Boston’s Harpoon Brewery contributes to the city’s Irish folk with its maltaccented Hibernian Ale. The Boston Beer Company, makes the nationally available Samuel Adams Irish Red Ale. In the Southeast, people enjoy Diamond Bear Brewing Co’s Irish Red, while in the Midwest people seem to prefer a drier, more hoppy style, in Kilgubbin Red Ale (from Chicago’s Goose Island Brewing) and the toasty Irish Ale (from Kansas City’s Boulevard Brewing). The latter is a seasonal beer hoarded annually by loyalists. To the west, Denver’s Great Divide Brewing has a very popular black-beer in Saint Bridget’s Porter. |
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Written by Ashley Grinols
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Tuesday, 03 February 2009 00:11 |
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mojito • 2 os Light Rum • 1/2 Lime • 1 Teaspoon Sugar • Mint Leaves Squeeze lime into a chilled 10 oz. glass; add sugar and mint. Muddle until sugar is dissolved. Fill glass with crushed ice, and pour rum. Swizzle until the glass frosts. Add additional crushed ice and rum as needed. Garnish with mint leaves, and serve with straws. You may top off the drink with cold club soda or a dash of dark rum. |
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